Tips on Keeping Dry Skin

Keeping the Skin to Stay Healthy

Ladang Informasi - 2014 Reference Sources : Dry skin make you have to pay extra to do skin care . Dry skin is common during the rainy season , when the air was so cold .

For dry skin cover , which is usually done by Most people are is to use a body lotion . But if you want a natural , you can give to the skin in the form of an additional intake of vitamin D to prevent dry skin during the rainy season comes .

Here are four healthy food sources of vitamin D can prevent and resolve problems for your dry skin :

Fish

Not only can provide more than 100 percent of your daily requirement of vitamin D , fish also contain omega - 3 fatty acids that can help combat the dryness of skin and hair . As for some types of fish that contain vitamin D best example salmon , sardines , cod liver oil and tuna fish . In addition to fish , other sources of vitamin D are eggs .

Orange juice

Routine drinking orange juice every day can help meet the need for a third of vitamin D daily . In addition , diligent drinking orange juice can also provide the added benefit of its vitamin C content can strengthen collagen , a key element to slow the rate of aging of the skin .

Yogurt

Diligently eating yogurt every day can help meet the body's daily requirement of vitamin D around 20 percent . In addition , it also comes with a probiotic yogurt good for intestinal health and digestion .

Wheat cereal 

In addition to meet a quarter of the daily requirement of vitamin D , wheat also offers the benefits of fiber is good for digestion and also maintain your weight .